Apple is bringing an array of improvements to the stock Health app with iOS 10, including five videos focusing on different aspects of healthy living. Those videos have now been uploaded to YouTube…
https://www.youtube.com/watch?v=_bBvpQPq764&ebc=ANyPxKrx12mA_f4RRSZPUUq_YVecgQYD6UlNasyj2AiSnuxr7iiVIIe9f_AFJpEHS31WEu8X7um-bkgty8If95beeqzqVYTEHg
Four of the videos come with the titles Activity, Nutrition, Mindfulness and Sleep, while the fifth video, Everything’s Connected, brings all of those aspects together to encourage all-round good health. Fittingly for good mental health, each of the videos employs a cute and relaxing graphic style and voiceover.
https://www.youtube.com/watch?v=RbYWnu3Irjs&ebc=ANyPxKrx12mA_f4RRSZPUUq_YVecgQYD6UlNasyj2AiSnuxr7iiVIIe9f_AFJpEHS31WEu8X7um-bkgty8If95beeqzqVYTEHg
Activity encourages users to find more ways to move around, while Nutrition aims to sway viewers away from a burger and towards a nice salad instead. Mindfulness focuses on the beneficial effect of calming the mind, and Sleep is… almost self-explanatory. Yes, it’s about making sure that you get restful sleep.
https://www.youtube.com/watch?v=4CbfIUoUt4Y&ebc=ANyPxKrx12mA_f4RRSZPUUq_YVecgQYD6UlNasyj2AiSnuxr7iiVIIe9f_AFJpEHS31WEu8X7um-bkgty8If95beeqzqVYTEHg
All five of the videos can be viewed on this page – and, once you’ve got iOS 10 running on your iPhone, you could take comfort in occasionally re-watching them for a recap about healthy habits.
https://www.youtube.com/watch?v=PyK_ug8S_0E&ebc=ANyPxKrx12mA_f4RRSZPUUq_YVecgQYD6UlNasyj2AiSnuxr7iiVIIe9f_AFJpEHS31WEu8X7um-bkgty8If95beeqzqVYTEHg
https://www.youtube.com/watch?v=eww-ZNZZ5Pg&ebc=ANyPxKrx12mA_f4RRSZPUUq_YVecgQYD6UlNasyj2AiSnuxr7iiVIIe9f_AFJpEHS31WEu8X7um-bkgty8If95beeqzqVYTEHg
