The Best Online Therapy Apps on iOS in 2023

Online therapy has become increasingly popular as a convenient and accessible way for people to receive mental health support. Therapy sessions can now take place virtually, allowing individuals to connect with licensed therapists from the comfort of their own homes. 

There are several online therapy apps available on iOS that offer a range of services to those seeking professional counseling. In this article, we’ll review three of the best online therapy apps on iOS: BetterHelp, Calmerry, and Talkspace. Each online therapy app has its own unique features, pricing, and consensus of user ratings. We’ll examine each of them in detail to help you decide which one is best for your needs. 

Whether you’re dealing with anxiety, depression, or other mental health issues, these online therapy apps can provide a valuable resource to support your overall well-being. No less than two therapy platforms compared in this article have received positive reviews in major publications like Forbes and Verywell Mind.


BetterHelp is one of the most popular online therapy apps on iOS, offering a wide range of services to users. The app allows you to connect with licensed therapists via messaging, phone, or video sessions, making it convenient to fit therapy into a busy schedule.

Pros: Quick Therapist Matching & Therapy Options

One of BetterHelp’s key features is its ability to match users with a therapist. During the registration process, users provide information about their mental health history and concerns, as well as their preferences for a therapist (e.g. gender, age, and treatment approach). This information is used to match the user with the licensed therapist best suited to their individual needs.

BetterHelp also offers a variety of therapy modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based therapy. Allowing users to choose the therapy approach that resonates with them and aligns with their treatment goals.

Cons: Expensive 

BetterHelp’s pricing structure is based on a subscription model. Plans range from $60 to $90 per week, depending on the length of the subscription. While this may be more expensive than other online therapy apps, it’s important to consider the value of having a licensed therapist trained to provide personalized support and guidance.

Overall, BetterHelp is a highly rated and effective online therapy app on iOS. Users have reported positive results from their therapy sessions and experience with the app.


Calmerry is another online therapy app on iOS offering access to licensed therapists via messaging, phone, or video sessions. It can even connect users to specialists like licensed marriage and family therapists (L.M.F.T.) to provide specialized mental health care.

Pros: Inexpensive and User-friendly

Calmerry is one of the most affordable online therapy services. The app offers a flat weekly rate of $45 for unlimited messaging therapy, making it a more cost-effective option for individuals seeking ongoing support. Additionally, Calmerry offers a satisfaction guarantee! Users can receive a full refund if they aren’t satisfied with their therapy experience within the first week of service.

In their App Store reviews, long-time users report that Calmerry’s iOS app has a particularly intuitive user interface. It’s easy to navigate and access therapy resources. They can even view their therapist’s availability ahead of time when scheduling appointments. Calmerry’s app also provides access to relevant resources like worksheets and guided meditations.

Cons: Limited Therapy Modalities

Calmerry doesn’t offer as many therapy modalities as other online therapy apps. The app primarily offers cognitive-behavioral therapy (CBT), which may not be suitable for individuals requiring a different type of approach to their therapy.

Calmerry is an affordable and accessible online therapy app on iOS. Many users reported positive experiences with their therapists and have been satisfied with their therapy sessions. The app’s flat rate pricing model and satisfaction guarantee make it an appealing option for individuals trying online therapy for the first time, as well as those who prefer ongoing support.


Talkspace offers a variety of services to users seeking mental health support via their iOS app. The service allows users to connect with licensed therapists through messaging, and teleconference via call or video sessions, which is convenient for those with limited availability.

Pros: Flexible Pricing and User-Selected Therapists

Talkspace’s pricing model is one thing that sets it apart from many other online therapy services. Their pricing plans range from $65 to $99 per week, depending on the level of service selected.

Not everyone requires the same amount of access to maintain their mental health. This is why Talkspace offers a range of plans that can include unlimited messaging therapy, messaging and live video therapy, and premier therapy which includes video, messaging, and weekly live sessions. 

A wide range of therapy modalities are available via the Talkspace iOS app including cognitive-behavioral therapy (CBT), psychodynamic therapy, and interpersonal therapy. Users can coordinate with their therapist to select the approach that resonates with them and best aligns with their goals.

Another notable feature Talkspace offers is the ability to choose your own therapist. Users can browse therapist profiles, and select the one they’d feel most comfortable with based on their individual needs and preferences.

Cons: Poor Customer Service

Many users have reported delays in receiving responses from their therapists through the messaging platform, which may be a drawback for individuals seeking immediate support.

Talkspace is a highly rated and effective online therapy app on iOS, with many users reporting positive experiences and outcomes with its use. The app’s pricing flexibility and variety of modalities make it an appealing option for individuals seeking personalized support for their mental health.

A Convenient Alternative to Office-Based Therapy

There are several online therapy apps on iOS that offer a range of services to individuals seeking support for their mental health. BetterHelp, Calmerry, and Talkspace are three of the most popular apps, each with its own unique features and pricing models.

While these apps can’t replace in-person therapy, they can provide accessible and convenient options for those seeking support for their mental health. It’s important to carefully consider the features and pricing of each app before making a decision, as well as to seek professional help when needed. We hope this article helps you find the right platform for your personal needs!

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